Sehri day 1 and day 2

Asalam alaykum

Alhamdulilah the first fast has been and gone.

I have to admit I found it really difficult to wake up the first morning. The fact that I tried to eat porridge with a fork kind of says it all really!

In true Ramadan Dinners style allow me to share this Ramadan’s first sehri with you. I had: 2 x mini sehri omelette cups made with pepper and feta cheese ( 2 mini cups amounts to 1 egg), porridge cooked and cooled (I am very slow at eating sehri and find it easier to grab porridge from the fridge), fruit salad made with flat white peaches, kiwis, blackberries and chopped dates, Greek yoghurt and of course water. I worry that we won’t drink enough so gave us each our own jug of water to drink. It is easier to see how much a person has drunk. You could easily do this with litre bottles of water.

This morning saw me have pretty much the same as yesterday. The only difference being I really struggled to drink water. I only drank half the amount and hope I won’t be too thirsty by this evening.

Omelettes
The mini omelettes are fantastic as they contain protein and water containing vegetables, better still no oil/fat is used to cook them at all. One egg creates two mini omelettes. This recipe easily sizes up and is easily useable if you are alone. Just mix the eggs in a bowl, throw in some juicy looking vegetables, a little cheese, some herbs, be sure to omit salt as this will dehydrate you and make you thirsty.
6 Omelettes
3 eggs
1/2 pepper chopped
Feta cheese to taste
First mix the eggs in a bowl. Then place individual silicone muffins moulds (easier to take the omelette out) into a metal muffin tray (these hold the shape). To distribute the vegetables evenly I place them directly into the moulds and then put the mixed eggs on top. Bake until cooked. Normally it takes about 7 – 10 minutes in a 250 degree oven but you could easily put them in while something else is cooking. Once cooked take them out of the mould and when cool store them in the fridge.

Inshallah I pray our fasts will be accepted.

Advertisements

Mini Sehri Omelette Cups

When I was little it was quite the norm to have iftari late at night, it was high summer, and quite often those expected guests would turn into unexpected guests for sehri. Obviously there was nothing unexpected about them. Nonetheless I do have memories of my poor mother having to make fresh parathas and fry eggs very early in the morning. Now a days I just can’t stomach the thought of having to either for sehri, not to mention the head ache of handling gluten free dough!

Eggs have been in the press a lot recently. I guess more because of their change of image from cholesterol laden to near super food. Just look at what eggs contain:
1 egg contains 6 grams of high quality protein
9 essential amino acids
5 grams of fat and only 1.5 grams of saturated fat,
The only food to contain naturally occurring vitamin D
(very important for ladies who fully cover),
Contains vitamin B12, which helps keep both hair and nails healthy.

I was sold. It was simple, eggs had to feature at sehri, but how? Frying just isn’t attractive, I don’t have the co-ordination or my full senses at sehri to boil an egg! So what???

I had come across mini omelettes before on a couple of blogs including this one http://rabiatunsweettouch.blogspot.com/search/label/Eggs , so I thought I would have a go too.

I decided to fill them with vegetables as vegetables are obviously low in fat and high in water content – essential for the summer fasts! Work the veggie combinations as you please. If you have a large family these are easy to prepare in advance or if like me no one else eats omelettes these are fantastic as they are quick and easy to make. They are easy to store in the fridge for sehri. If of course you have the unexpected guest these are a must! Prepare and bake them the night before and guests won’t be able to resist while you can relax knowing it took ever so little effort.

If you’ve ever been the unexpected guest for sehri no doubt, you have tried to claim that all you eat is bare the minimum: coffee and a biscuit? I don’t think so! If your host provides you with these please absolve yourself of any guilt and feel free to tuck in!

Finally I have omitted the use of any spices and salt simply because it is going to be hot and eating spicy/salty food can make you thirstier. Inshallah don’t forget to drink lots of water at sehri

Ingredients – makes 6 individual omelettes
2 shallots
50g green pepper
50g mange tout
25g chopped cheddar
50g goats cheese
3 eggs

1. Place the vegetables in a bowl
2. Break in the eggs and whisk
3. crumble in the cheeses and incorporate
4. In a metal muffin tray line the holes with 6 silicone muffin/cup cake cases
5. Pour the egg mix into the silicone muffin/cup cake cases
6. Bake in a 200 degree oven for 15-20 minutes or until the egg has set.

Sehri Bento

The bento was empty! After iftari last night I was absolutely shattered. I ended up falling asleep so much earlier than I thought I would. So sadly no bento, and it was sorely missed. As it was we woke up later than normal. Sehri saw us rush around trying to think of things for breakfast while all the while feeling very cold and half asleep. Fortunately the breakfast muffins were close at hand we were both able to have one of those. For the husband it was easy for him to make a cheese sandwich. However, being coeliac things are sometimes are harder, and I really couldn’t think of what to have so ended up with a small portion of white rice and kaufteh left over from a couple of days ago. Needless to say today I will try and make our sehri bentos slightly earlier so that if nothing else there is something to share!

Sehri Bento


Details of this mornings Bento are:

Pink Bento – gluten free
Chick peas and whole meal rice – the portion was far too big so I only ate 1/3
Yoghurt
Pear and berry crumble
Blueberries
1 gf mini bread roll with butter (not pictured)
1 date

Clear Bento – gluten bento
Cheese bagel (later toasted)
Yoghurt with pear and berry crumble
1 bowl of cornflakes (not pictured)

Sehri Bento


Clear Bento – gluten free
Plain white rice
Keema (mince beef cooked with Pakistani spices)
2 gluten free mini cinnamon whirls
Pear and berry crumble, topping made with pure oats, gf muesli
Dates

Pink Bento – gluten free
Sehri Tortilla
Whole meal rice with chickpeas
Mini gluten free bread roll with humus
2 gluten free mini cinnamon whirls
Pear and berry crumble, topping made with pure oats, gf muesli
Plain live yoghurt
Dates

After having fasted today, both my husband and I felt that certain tweaks were needed in the contents of our bento boxes. My husband found 1 sandwich not filling enough, and decided that he wanted to have the left overs from our iftari for sehri. I find meat hard to digest in the mornings especially now that I am not exercising during the day. I felt that the whole meal brown rice had been a good idea but wanted a variety of things with different tastes to them.

Although I had made the pear and berry crumble for desert, I knew that it would be too big for one sitting and had thought about it adding to our breakfast. I therefore, used less sugar in the fruit, pure oats (pure oats are suitable for some coeliacs), a gluten free muesli which added grains, seeds and some dried fruits, I also used considerably less butter which gave the butter taste but used rapeseed oil which is a heart healthy oil to rub through the crumble.

Insh’Allah our fasts and duas (prayers) are accepted by Allah(swt) and that he rains his mercy on us.

Sehri Bentos


Hot off the press I can share the contents of the very first Sehri Bento boxes:

Clear bento box – Gluten bento contains:
Poppy seed roll filled with cheese and onion
Blueberries, Dates and Yoghurt all mixed together

Pink bento box (2 layers) – Gluten free bento contains:
¼ sehri tortilla (see below)
Muffin cup filled with whole meal rice and chickpeas
Muffin cup filled with yoghurt and dates
Blueberries

Inshallah a happy, safe, healthy, prosperous (for here and the hereafter) Ramadan to all my readers.

What is in your freezer?

Pre Ramadan seems like a great time to go through the contents of your freezer. Through out the year the freezer accommodates a multitude of time saving ideas as well as left overs and more natural freezer items such as meat and ice cream.

Only a couple of weeks ago my mother in law came to visit and so in anticipation of the event I did, what can only be described, as a freezer audit. I went through absolutely everything in my freezer and realised that I had some useful things as well as items that had been left in there since we first moved in!

However in preparation for Ramadan I’ve been thinking a lot about what could make my life, as the cook of the home, easier. Ramadan should be a time for prayer. The focus of Ramadan should be our worship of Allah(swt), we should make the most of the time that the Shaytan is chained up to become closer to Allah(swt) rather than becoming weighed down with the obligations of a host.

So this year I have tried to ensure that my small freezer contains some essentials for me:

Chopped vegetables
Dhal
Masala already cooked for kaufteh, meat
Moulded and cooked kaufteh (meatballs)
Lamb dishes already cooked
Some desserts

The idea behind this is not to cook for the whole of Ramadan in advance but rather to cook for days when I’m tired or we have unexpected guests or the unanticipated happens. I think of it as a savings account that I can dip into on a rainy day.