Bento boxes are known through Japan as being a lunch time meal containing so much more than an English packed lunch; no crisps, fizzy drinks or chocolate bars here, instead a filling meal sometimes made into the most ornate designs.
This year my husband and I have decided to make use of our bento boxes (although a normal Tupperware box would work) for sehri. This will mean that all our preparation will be done long before sehri ensuring a smoother morning.
Ideas for our sehri boxes include: a slice of tortilla/ wholemeal rice filled pie/ risotto, with a piece of fruit and a bread roll. Lots of items could be included, what ever you want. The idea is not to increase your work but more to make the eating of sehri as hassle free as possible.