Cooking up a Storm

I’m not exactly sure why, but last night I decided to cook a few things rather than just one or main plus carbohydrate. We’ve still been working our way through various countries but some iftaris weren’t really worth blogging about eg the night we had England as our theme, we had fish shop fish and chips…well the gluten eaters did. I had supermarket gluten free fish fingers with chips and baked beans. The following night with the US as our theme it had to be burgers. Last night we hit Spain.

Our menu was:

Lamb Paella with peppers and green beans
Prawns and mussels in garlic and chilli
Patatas Bravas
Tomato and goats cheese salad

Lamb Paella with peppers and green beans

1 onion
1/3rd of a shoulder of lamb (meat and bones)
Olive oil
2 ripe tomatoes or 2 tomatoes from a tin of tomatoes
230g of cooked Butter beans
100g green beans
1 red pepper chopped into large cubes
1 cup long grain rice
Approximately 2.5 cups* of Water
4 garlic cloves
1 teaspoon salt
1 teaspoons of sweet paprika (adjust to taste)
1 pinch of saffron diluted in hot water

* Cup = any mug you have just make sure to use the same for both the measures.

1. Wash the rice and set aside in some water.
2. Dice an onion
3. Put enough olive oil to cover the base of the pan, then fry the onions on a low heat until they are golden.
4. When the onions are done add the lamb shoulder, browning the meat.
5. Add 4 cloves of chopped garlic to the lamb and continue to brown.
6. Add the salt and paprika, stir and coat the lamb with them.
7. Finely chop the tomatoes then add to the pan.
8. Now add enough water to cover the meat entirely, bring to boil and then leave to simmer on a low heat for 20 minutes with a lid on. The water should have reduced slightly but there should be enough covering the meat.
9. Wash the butter beans until the water runs clear then add the beans to the pan. Stir to adjust the placement of the meat and beans in the pan.
10. Finally add the drained rice to the pan. Level out the rice so that it is evenly distributed in the pan. Do not stir the rice at all.
11. Heat the pan till the liquid till it boils, then reduce and leave to simmer for 15-20 minutes with the lid on.
12. Switch the heat off, and place the green beans and red pepper on top of the rice. Place the lid back on to the pan and leave standing for 10 minutes. Do not open until the 10 minutes are up.

Patatas Bravas

4 medium potatoes
Spray oil

Cube the potatoes into approximately ½ inch cubes, put in a pan of water and boil for approximately 5 minutes. Drain and place on an ovenproof tray and spray with spray oil and place in the oven at 200 degrees for an hour and a half or until golden brown. Serve hot with the bravas sauce and allioli.

Bravas Sauce
1 tablespoon of olive oil
1 onion
1 red chilli
½ tin tomatoes
1 teaspoon salt
1 teaspoon smoked chipotle

Slice the onion and fry in the olive oil until golden, add the chilli, tomatoes, salt and smoked chipotle. Gently stir on a medium heat until the sauce is thick.

Allioli
1 egg
1 teaspoon vinegar
1 teaspoon olive oil + extra for pouring
1 crushed garlic clove
A pinch of salt to taste

Combine the egg, garlic, teaspoon of vinegar, teaspoon of olive oil in a food processor and blitz until they take on an emulsified consistency. Gradually pour in a little olive oil until you reach a thin mayonnaise consistency. I find doing this bit slowly helps.

Prawns and mussels in garlic and chilli

Allow approximately:
200g of mussels per person (ensure they are cleaned with beards removed)
5-7 raw grey prawns per person (ensure that all intestines are removed)
1 crushed clove of garlic
1 chilli finely chopped
3 tablespoons water
Olive oil

Put approximately 1cm of olive oil in a pan with the crushed garlic and heat on a very low heat for approximately 5 minutes. Increase the heat to medium and then add the chilli, prawns, mussels and the water. Place a lid on the pan and cook for 7 minutes or until the prawns and mussels are cooked all the way through. Serve with sliced limes.

Tomato and goats cheese salad

Slice tomatoes, goats cheese. Arrange the goats cheese on the tomatoes and sprinkle cracked black pepper and coarse sea salt on top.

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China

For Friday evening’s iftari we decided to have Chinese. We kept it simple after so many days of what felt like heavy food (I think its more because we aren’t really able to burn the calories between iftari and sehri) so opted for a simple vegetable stir fry: lots of crunchy carrots, peppers and bean sprouts seasoned with the obvious suspects: garlic, ginger and a little chilli, lastly a good dash of tamari sauce, sesame oil and a sprinkle of spring onions and coriander.

To accompany it I made mussels in a ginger and black bean paste. Actually it was really easy to cook. In ideal world I think I would have given the mussels a miss (one less thing to cook) but I’ve been diagnosed with low iodine and my doctor has actually told me to eat shell fish, so who am I to say no? I had intended to go and
buy fresh ones from the fish monger but I’ve reached the point whereby I feel absolutely shattered so opted to jazz up a frozen packet. None the less it was still super easy and very tasty.

Mussels with ginger and black bean

500g of frozen garlic mussels
An inch of Ginger
1 clove Garlic
1 teaspoon black bean paste
½ a red chilli
A sprinkle of coriander

Fry the ginger and garlic in teaspoon of oil, once they begin to release they perfume, add the black bean paste and stir then put in the frozen mussels. Put the lid on and leave to cook according to the instructions on the packet. When cooked top with the chilli and coriander.

We served the stir fry and mussels with plain white rice with some prawn crackers on the side it felt like a veritable banquet!

For dessert nothing felt more Chinese than banana fritters. I dipped chunky sliced banana and cherries in a simple cake batter and then shallow fried them. It really gave the required sugar rush. If we had wanted more of a contrast they would have tasted great with ice cream but to be honest the fritters were great on their own.