Alhamdulilah Ramadan is here, I must admit my focus was mainly on survivng the day rather than excelling in the extras. If you found it easy, great if you managed loads of extras great. For me I survived and frankly that was quite an achievement for me. I have loads of ‘mileage’ on my Ramadan clock but the truth is I do find it hard. This isn’t a case of ‘woe is me’ but honesty.
With the long (wet and warm) days ahead I thought a lot about what types of things would be good for sehri/suhoor. In the end I opted for something that I have become quite fond of quite recently; overnight oats with chia seeds. Simply choose a jar, put in a portion of oats (I use gluten free oats) add in a table spoon of chia seeds, then add in some thing you like, dried fruit, nuts, nut butter, then fill with milk put the lid on and then leave in the fridge. Normally I would make this before. I go to bed but because our ‘nights’ are so short – about 5 hours in the UK – I try and do this first thing in the morning or you could do it when you get home from work. Once you get into the rhythm of doing this it is quite easy. It is also good if you are in a larger family as everyone has a portion sorted and there is no risk of running out of milk at 2:30am. I had mine with a simple fruit salad of watermelon and chopped apple ( a quick dunk in lemon/vinegar water to prevent the apple going brown). In true paranoid Ramadan style I put out a bread roll for myself but was so full I couldn’t bring myself to eat any more.
My husband decided to stick to simple things and had a bowl of cereal with some waffles I had made earlier in the day. We both had the mandatory date, a smoothie and lots of water.
I decided to go with an Arab inspired meal for iftari not in the least authentic but everyone loved it and it required very little effort for which it earns bonus brownie points!
For the lamb (serves 4)
1/2 a small leg of lamb chopped into to cubes
1/2 onion sliced
1 aubergine chopped into cubes
1 tablespoon of fresh garlic minced
1 tablespoon of fresh ginger minced
2 teaspoons of Rose flavoured Harissa paste
1 teaspoon chilli flakes
1 tablespoon of a spice mix containing equal quantities of:allspice, white pepper, cinammon, ginger, nutmeg, mahlab, sumac and cardamon
2 tablespoons pomegrenate molasses
2 tablespoon olive oil
4 quarters of sunblush tomatoes chopped up finely
A handful of olives
Place all the ingredients in to an ovenproof dish and mix well.
Leave to marinade for at least 3 hours but not longer than 12 hours.
2 hours before ifari cover the dish with ovenproof foil and put in the oven at 190 degrees centigrade
Check on it from time to time to stir the ingredients.
This should be ready about 10 minutes before hand when the meat is soft and tender.
I did a similar thing with 200g of haloumi leaving out the chilli and aubergine. Bringing the quanties of all the spices/ pastes down to a teaspoon. This went into the oven 30 mins ( also covered) before iftari. Coming out the same time as the lamb.
I served this with shop bought roti, fresh hummus, an undressed salad. I had gluten free shop bought wraps by Be Free Foods.
Today was also a family birthday so dessert was a home made birthday cake.